Demographically, the red, white & blue of America is experiencing a distinct touch of gray. The U.S. population is older today than it has ever been with a median age of 38.9 nationwide and 40.8 in Pennsylvania, one of 17 states that lists a median age above 40. And over the next 25 years as the Baby Boomers continue to age into their golden years, the 65-and-older segment is projected to rise from 17% to 23% of the total U.S. population.
Better with Age
Growing older in America doesn’t necessarily mean losing the ability to live independently and to maintain good health. Through advancements in diet, medicine, science, knowledge, and exercise, coupled with the availability of older adult healthcare resources like Senior LIFE, many individuals are able to “age in place” or stay in their homes and not in a nursing home or assisted care facility. Here are just some of the ways today’s seniors and their caregivers are making it happen.
Stay Physically Active
The laws of physics say that a body in motion tends to stay in motion, and the same holds true for seniors who engage in regular physical activity to maintain strength, flexibility, and balance.
Nutrition
Eating a properly proportioned, balanced diet is key to preventing the onset of chronic disease and supporting immunity as we age. Proper hydration is also important – so drink plenty of water!
Stay Physically Active
The laws of physics say that a body in motion tends to stay in motion, and the same holds true for seniors who engage in regular physical activity to maintain strength, flexibility, and balance.
Prioritize Mental Health
Engaging in brain stimulating activities like puzzles and reading, or learning new skills, can help in staving off the onset of dementia.
Regular Health Screenings
Early detection through routine monitoring for conditions like high blood pressure, cholesterol, diabetes, osteoporosis, and cancer greatly enhance a senior’s long-term health.
Stay Vaccinated
Immune systems weaken with age, so regular vaccinations for the flu, COVID, pneumonia, and shingles can promote longevity.
Maintain Social Connections
Loneliness and isolation can have detrimental effects on both mental and physical health of seniors. Staying connected to friends, family, and community in which they live helps many seniors find purpose and value as they age.
At Senior LIFE, our interdisciplinary team of healthcare professionals make it their mission to provide services and support to seniors to help them live long and productive lives in their homes. Are you or a loved one eligible? Visit seniorlifepa.com to find out!
