Pet Adoption for Seniors – 5 Reasons to Consider It
Pets are wonderful companions. They have a way of melting our troubles and making us laugh. They have an innate ability to capture our hearts and our minds. Pet adoption for seniors could be a great way to enrich their lives, and provide health benefits to both the senior and the pet. Here are 5 […]
3 Reasons Being a Grandparent Is Awesome
Children have a way of sparking joy in our daily lives and give us hope for the future. For older adults, grandchildren have proven to be especially beneficial. Here are three reasons why being a grandparent is awesome. Being a Grandparent Means Being a Role Model Grandparents are presented with a unique opportunity to influence […]
Food for the Mind: A Look at Some Brain-boosting Foods
Research has found that many foods can help boost cognition, memory, and other aspects of brain health. Below is information about how your diet can help your brain, and some brain-boosting foods you can incorporate into your diet. Your Brain on Food – Why Brain-boosting Foods are Important It’s long been said that food fuels […]
How Skin Changes With Age & How to Combat Those Changes
Like everything else in our lives, our skin changes as we get older. Some of those changes can be painful, and some of them can just be aesthetically displeasing. This blog will talk about some common skin changes, as well as offer some basic suggestions for how to handle those changes. How Skin Changes With […]
Exercise for Older Adults – Even Sitting Down!
It’s no secret, exercise is essential for a healthy body and mind. Exercise for older adults can be a challenge, however, when mobility is an issue. But that doesn’t mean that exercise is any less important. The key is staying active and moving the body in any way possible. Why Exercise For Older Adults is […]
You’ve Got a Friend in Fido, Benefits of Pets for Seniors
In the golden years, loneliness can become very real and can lead to depression which can accelerate mental and physical deterioration. There are a lot of ways for seniors to combat loneliness. Perhaps the favorite option is with a furry friend. Below are some benefits of pets for seniors and tips on finding the animal […]
Senior Nutrition: What’s in Season This Fall
In the springtime, our bodies crave fresh fruits and veggies. As the weather begins to turn colder, we can enjoy a heartier banquet of fall-harvested fruits and healthy fats. Here are important cornerstones to senior nutrition in the fall months. Fall Favorites in Senior Nutrition It is tempting during this time of year to over-indulge […]
What Seniors Can Teach Us About Living a Simple Life
In today’s modern society, everyone moves at a break-necking pace and tried-and-true life lessons are often lost in the shuffle. When you talk to a senior, they’ll be the first to tell you about living a simple life and how the good old days were better. We often dismiss these stories as a bygone age, […]
Hydration Tips—More Than Just Drinking Water
Summer brings those long-awaited months of cool drinks on the porch, picnics, and lazy afternoons. But, as temperatures climb, so does the risk of dehydration. That means it’s even more important to remember some hydration tips. Hydration isn’t just about drinking enough water. Fluids can be gained from many sources, and not getting enough can […]
Exercise for Arthritis? Yes, It’s a Good Thing.
While physical activity might be the last thing on your mind when dealing with the aches and pains of arthritis, it can actually be a great help. For arthritis sufferers who are constantly coping with aches and pains, getting more physical activity isn’t always at the top of the to-do list. It’s normal to want […]
