Food for the Mind: A Look at Some Brain-boosting Foods
Research has found that many foods can help boost cognition, memory, and other aspects of brain health. Below is information about how your diet can help your brain, and some brain-boosting foods you can incorporate into your diet. Your Brain on Food – Why Brain-boosting Foods are Important It’s long been said that food fuels […]
How Skin Changes With Age & How to Combat Those Changes
Like everything else in our lives, our skin changes as we get older. Some of those changes can be painful, and some of them can just be aesthetically displeasing. This blog will talk about some common skin changes, as well as offer some basic suggestions for how to handle those changes. How Skin Changes With […]
Do You Know How Women’s Heart health is Different From Men’s?
Though heart disease used to be thought of as a disease affecting men, we now know that heart disease is also a leading cause of death among women. It’s also important to know that gender does matter when it comes to heart health. Here is what you need to know about women’s heart health and […]
Tackling Caregiver Stress Before it Becomes Too Much
The demands placed on family caregivers can be overwhelming and exhausting. Most caregivers are responsible for the care of family for 24 hours a day, seven days a week. On top of that, caregivers must also juggle the responsibilities of family and work. That’s a lot for one person – and it can lead to […]
Exercise for Older Adults – Even Sitting Down!
It’s no secret, exercise is essential for a healthy body and mind. Exercise for older adults can be a challenge, however, when mobility is an issue. But that doesn’t mean that exercise is any less important. The key is staying active and moving the body in any way possible. Why Exercise For Older Adults is […]
4 Ways Senior LIFE Promotes Socialization for Seniors
Recent research has found that a lack of socialization, along with isolation and loneliness, can be just as dangerous for older adults as some chronic health conditions. Socialization is important, though it can be more difficult to stay social as we age. Here’s how Senior LIFE can help. Why Socialization For Seniors Matters Socialization is […]
Handling Mobility Challenges: Getting Around in Winter Weather
For older adults, mobility can be a challenge even when weather conditions are perfect. Add a little snow, ice, or rain to the mix, and getting around can be extremely difficult for seniors. With winter’s unique challenges for seniors with mobility issues, there are a few easy measures they can take to keep themselves safe. […]
You’ve Got a Friend in Fido, Benefits of Pets for Seniors
In the golden years, loneliness can become very real and can lead to depression which can accelerate mental and physical deterioration. There are a lot of ways for seniors to combat loneliness. Perhaps the favorite option is with a furry friend. Below are some benefits of pets for seniors and tips on finding the animal […]
The Monsters Are Real: Are these fall hazards lurking in your home?
Every year, one in four seniors experience a fall. The scariest part of this statistic is that most of the falls are preventable. What can you do to prevent keep this monstrous event from happening to you or loved one? Make sure your home environment is safe. Fall Hazards and the Home Home is where […]
Tis The Season for Flu Prevention: 5 Flu Prevention Tactics
The holiday season is known as a time for giving. We give gifts, kindness, and love. What we also share with others is the flu. While getting a flu vaccine is the best way to guard against the flu, there are also other steps you can take for flu prevention. Why Flu Prevention is Important […]