Our bodies go through tremendous changes throughout our lives. Consequently, the way we catch our z’s must also change. Below are some sleep …

Children have a way of sparking joy in our daily lives and give us hope for the future. For older adults, grandchildren have …

Caring for an aging loved one can be stressful and frustrating, as well as emotionally and financially draining. Caregivers take on multiple roles; …

Research has found that many foods can help boost cognition, memory, and other aspects of brain health. Below is  information about how your …

Like everything else in our lives, our skin changes as we get older. Some of those changes can be painful, and some of …

Though heart disease used to be thought of as a disease affecting men, we now know that heart disease is also a leading …

The demands placed on family caregivers can be overwhelming and exhausting. Most caregivers are responsible for the care of family for 24 hours …

It’s no secret, exercise is essential for a healthy body and mind. Exercise for older adults can be a challenge, however, when mobility …

Recent research has found that a lack of socialization, along with isolation and loneliness, can be just as dangerous for older adults as …