Spring Wardrobe Tips for Older Adults
Spring is a season of transition, and as the weather changes, so should your wardrobe. For seniors, dressing for changing spring weather can be a challenge. It’s important to find the right balance between comfort and style while still dressing appropriately for the weather. Here are some tips for seniors on how to dress for […]
Six Morning Exercises for Seniors
We all know that exercise is important for our bodies to stay healthy and happy, especially as we age. However, finding a good exercise routine that is gentle enough for seniors, but keeps your body healthy and moving, can be a real challenge. Below are six morning exercises for seniors that are easy to mix […]
Let’s Talk – Vaccines and Seniors
From crisp mornings to colorful leaves and pumpkins, the fall season is a welcome change from summer. Fall also brings some unwelcome changes, namely an increase in colds, flu and COVID cases. Seniors are especially vulnerable and should take steps to help protect themselves. Let’s talk about one of the most important considerations – vaccines […]
Meet Rosalyn – “PACE: This Is the Place…”
This September, we at Senior LIFE are celebrating National PACE Month! During National PACE month, we invite interested families, and members of our local communities to visit our LIFE Health and Wellness Center to see firsthand why LIFE/PACE programs are the ideal option for keeping seniors independent in their own homes and cared for. The […]
6 Tips for Staying Active and Independent
We only get one body to live in, and it is important that we take care of it throughout our lives with regular exercise and healthy eating habits. As we age, it can become increasingly difficult to stick to a health routine that is safe and effective. Below are 6 tips for staying active and […]
National Senior Health & Wellness Day
May 25 is National Senior Health & Wellness Day! OK, we’ll be honest. You probably are unable to do everything you could in your youth. However, most seniors can do something to maintain their health & fitness; often, more than you might think! As a part of Senior LIFE’s missions, the program promotes safe, regular […]
Older Americans Month 2022: Age Their Way
May is Older Americans month. At Senior LIFE, we know that older adults play vital, positive roles in our communities. Seniors are family members, friends, mentors, volunteers, civic leaders, members of the workforce, and more. Our goal is to give seniors the ability to “age their way” by staying in their homes and out of […]
5 Healthy Eating Tips for Seniors
March is national nutrition month, and it is the perfect time to focus on healthy eating and do away with bad habits that were picked up over the holidays. It’s important for everyone, no matter the age, to think about nutrition and the healthy habits that they are creating. It’s especially important for seniors to […]
10 Words of Wisdom from Seniors
A porch swing – A kitchen table – A sofa. Seniors have a way of making the most mundane places become libraries of knowledge and life experience. They’re living examples of a life well lived. A living treasure trove of advice and, if we’re lucky, they share some of that knowledge with us. That wisdom […]
How to Manage Compound Caregiving
The number of COVID cases in nursing homes has been frightening and has pushed a lot of families to take on compound caregiving. Compound caregiving means providing care to two or more people at once. Care to multiple generations has always been a struggle for families to manage, especially when trying to juggle work at […]